Just go with the flow, enjoy the workout, and bring it! Enjoy the pull-ups as they give you a break from the arms, and don’t be surprised if you don’t do as many pull-ups as you did earlier in the week. A full 2/3rds of this workout is bicep intensive, so if you have anything left by the end of this you clearly didn’t do it right. Overview : Man oh man, prepare to blast your biceps like nothing else.
You’re working two body parts in one direction and you’re blasting them in one workout. If you go back, double bicep, back, double bicep and that sequence burns calories, you feel the burn in your arms and your back, and man if you really work hard and bring it you’re going to see awesome results. It would almost be impossible to avoid the burn, but the burn is there for a reason. It’s about using exercises where you’re pulling toward your body, pulling toward your body. Bend your arms and swoop into push-up position, then back to downward dog.Tony says: Back and biceps is simple old school. Dive-bomber push-up: Start in the downward dog position, with your hands and feet planted on the ground, hips high in the air, knees locked straight and body straight from head to hips.Diamond push-ups: Do the push-ups with your hands close to each other, your thumb and forefingers making a diamond shape under your chest, and your legs wide apart, to shift some of the load to your triceps.Decline push-ups: Do the push-ups with your feet resting on a chair or box, to work the upper fibers of your chest muscles.Wide-fly push-ups: Do the push-ups with your hands wide apart, to increase the load on your chest muscles.Military push-ups: Do the push-ups with your hands shoulder-width apart and your elbows close to your sides, to increase the load on your triceps.Bar push-ups: Do the push-ups on parallettes, which are hand-held parallel bars that enable you to lower your chest below the level of your hands, giving you a wider range of motion.
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